The Better Runner Blueprint™️

The Better Running Blueprint™️ – Your Blueprint to Unlocking Peak Performance and Injury-Free Running.

Are you ready to elevate your running experience, break your personal records, and run injury-free?

Look no further.

This 4-week program, complemented by an informative eBook, is tailor-made for those seeking to enhance their posture, amplify strength, and boost power, all while becoming a better runner.

In just 4 weeks, anticipate the following transformations:

1. Revamp Your Posture: Say goodbye to that slouched, swayback stance, and embrace an upright, confident posture that not only looks impressive but also improves your running mechanics.
2. Enhanced Mobility: Experience newfound freedom in your hips, shoulders, and spine, ensuring your body moves harmoniously as you tackle the miles.
3. Strength Unleashed: Harness your inner strength with three weekly strength workouts that will empower your muscles to propel you to new heights in your running journey.
4. Smash Your Running PBs: This is why you are here, you want to become a better, more powerful less injury-prone runner. The next time you race you'll be proud to hold your medal with a PB you never thought was possible.

Here's what this comprehensive package includes:

• A 4-week program meticulously crafted to refine your posture, enhance mobility, and build strength.
• Six 15-20 minute dynamic mobility workouts per week, suitable for home or gym settings.
• Three 30-60 minute strength-building workouts per week, adaptable for both home and gym environments.
• A user-friendly, mobile-ready PDF program for easy access.
• 30 detailed exercise tutorials with step-by-step voice-over instructions.

And as a bonus, you'll also receive:

• An eBook that demystifies poor running posture, its origins, and practical remedies.
• A weekly self-assessment guide to monitor your progress.
• A bonus strength and mobility workout for those eager to go the extra mile.
• Exclusive access to the Broken To Beast Discord server, a community hub for sharing exercise videos and tracking your fitness journey.
• Lifetime access to your purchased materials, ensuring continuous support on your path to improvement.

Elevate your running game with an array of immersive classes and programs, all within the comfort of your own space. Whether you want to target specific body areas or follow structured training schedules, we've got you covered.

"The Runner's Power and Posture Transformation" opens doors to a holistic journey, encompassing mobility, strength, breathing techniques, and overall well-being. Our classes encompass mobility drills, strength training, stick mobility, breathwork, and traditional strength and conditioning workouts.

Remember, your running form is a reflection of your body's function. To become a superior runner who consistently sets new personal bests, you must gain a deep understanding of your joints and muscles.

Who am I?

I'm Stuart Goldfinch, an Ex UK SAS Trainer, Specialist Running Physiotherapist (NHS, Police, Professional Sport), and Sports Rehabilitator.

Title: "Unlock Your Running Potential: The Runner's Blueprint to Power and Posture"

Introduction:

Are you weary of grappling with relentless running injuries that hinder your progress? Do you yearn for pain-free running, regardless of your age or mileage? If so, read on because this message is tailored just for you.

At the Competitive EDGE Institute, we empathize with the challenges runners face when grappling with injuries that curtail their favorite activity—running. We've stood alongside countless runners, recognizing that your time away from running should be spent on effective solutions, not fruitless online searches or ineffective exercises.

"The Runner's Blueprint: Your Path to Running Excellence"

We've witnessed the toll injuries can take on runners, sidelining them for weeks, months, or even years. Witnessing the impact on runners' lives is heartbreaking. Did you know that a staggering 79% of runners grapple with injuries each year? We couldn't stand idly by; we took action.

Let us share the story of Norry—a dedicated distance runner who waged a years-long battle with what he believed to be "piriformis syndrome." He tried it all—stretching, foam rolling, and even Chi running—but the ceaseless pain persisted. It was sapping his competitive spirit, preventing him from training to his full potential.

Norry's Turning Point:

Norry reached out to us, and we conducted an exhaustive running analysis. What we uncovered stunned him—he had been addressing the wrong problem for years! No wonder nothing had worked. So, what was the real issue? What was behind his pain, and how did Norry conquer it? Let's delve into his remarkable journey.

The Key to Success:

Solving running injuries hinges on asking the right questions to determine the optimal approach. Over the past decade, we've empowered countless runners to overcome injuries and rekindle their love for running. It's time to make the ability to conquer and prevent running injuries accessible to runners everywhere.

"The Runner's Blueprint: Your Solution"

We've melded cutting-edge research on running mechanics and injury prevention with an extensive database of running data from over 800 runners at our state-of-the-art running lab. The result? A comprehensive solution that simplifies the process of overcoming and preventing running injuries.

What Awaits You with "The Runner's Blueprint" Program:

• 8 modules featuring educational videos covering prevalent running injuries, perfecting running form, and understanding biomechanics.
• Over 75 detailed exercise videos with clear, step-by-step instructions.
• A proven, sequential plan to boost your strength, alignment, power, and speed.
• A 12-month roadmap brimming with daily core drills, stretching, and Running Blueprint training.
• Access to recordings of live coaching calls with runners from across the globe.
• Lifetime access to the program, ensuring you can enjoy injury-free running at any age.

The Science Behind "The Runner's Blueprint":

Our program is rooted in the science of deliberate practice, motor learning, strength training, and biomechanics. We transform running from a mere activity into a skill to be honed. We firmly believe that to become a proficient runner, you must establish a sturdy foundation in muscle activation, strength, dynamic alignment control, and power.

"The Runner's Blueprint Is Your Running PLAN":

Running more miles won't remedy your woes. Our program is devised to help you run better and smarter by addressing the root causes of injuries. We offer a structured, research-backed approach to running success.

What's Included with "The Runner's Blueprint":

• Access to our Pliability Blueprint Course: The 14 Best Mobility Drills for Runners (Valued at $297).
• A full-year Running Blueprint Daily Training Calendar for unparalleled success (Valued at $347).
• Live coaching sessions with the founder of "The Runner's Blueprint" for an entire year (Valued at $395).

Our Risk-Free Guarantee:

We're so confident that "The Runner's Blueprint" will propel you toward your running aspirations that we provide a 100% satisfaction guarantee. If you're not completely satisfied with the program within the initial 30 days, rest assured, we'll promptly issue a courteous refund—no questions asked.

The Choice Is Yours:

You face two choices: continue enduring pain and uncertainty in your running, or take decisive action now by investing in "The Runner's Blueprint." Envision running with unwavering confidence, knowing your body is robust and immune to injury.

Don't let this opportunity slip through your fingers. Seize the moment to transform your running and attain peak performance. Enroll in "The Runner's Blueprint" program today and embark on your journey to pain-free, triumphant running.

Warm regards,

Stuart Goldfinch (Specialist Running Physio, Sports Rehabilitator, Ex UK SAS Trainer)